Cut Through the Confusion and Find What Works for You
Clear, practical guidance to help you lose body fat faster, maintain strength and protect your long-term health.
Whether you want focused rapid fat-loss support, healthy ageing advice or guidance alongside weight-loss medication, I can help you understand what to focus on without the nutrition myths and conflicting information.
MNU Certified Nutritionist | BSc Biomedical Science | Online UK-Wide Consultations | Face to Face in Swansea
Which Option Is Right For You?
RAPID FAT LOSS PLANS
Structured nutrition plans for rapid fat loss, with a choice of one-off guidance or ongoing support.
Choose from:
- Essential Rapid Fat Loss Plan: 1 consultation, £250
- Supported Rapid Fat Loss Plan: 6 weeks, 2 consultations, £475
- Premium Rapid Fat Loss Plan: 12 weeks, 4 consultations, £899
Choose a standalone consultation or a longer plan with regular reviews and ongoing support.
GLP-1 NUTRITION SUPPORT
Nutrition guidance alongside weight-loss medication.
Suitable for:
- Starting or already using GLP-1 weight-loss medication
-
Supporting muscle and strength during weight loss
-
Building sustainable eating habits for long-term weight maintenance
Choose from:
- One-off consultation - £150
- Initial consultation plus follow-up - £240
HEALTHY AGEING SUPPORT
Personalised nutrition advice to help you stay strong, active and well as you age.
Support with:
- Maintaining or building muscle and strength
-
Nutrition for pre-diabetes and metabolic health
-
Building sustainable eating habits for long-term health
Choose from:
- One-off consultation - £150
- Initial consultation plus follow-up - £240
ONE-OFF NUTRITION CONSULTATION
A 90-minute consultation with personalised written recommendations.
Suitable for:
- General nutrition advice tailored to you
-
Myth busting and making sense of nutrition headlines
-
Nutrition Health MOTs - a review of your current eating habits
Choose:
- One-off consultation - £150
Not sure which option fits?
Book a free 15-minute call and I’ll help you choose.
Why Clients Choose Nutrition by Hayley?
Evidence you can trust. Results that matter for the long term.
By midlife, you’ve probably come across more nutrition advice than you can count, and noticed that the rules seem to keep changing. One year it’s low-fat, the next it’s fasting, and then it’s a new supplement or “anti-ageing” diet. Much of this advice is conflicting, or unsupported by good evidence.
My role is to help you understand what actually works, whether your priority is losing fat fast, staying strong and healthy as you age, or a combination of both.
Every recommendation I make is evidence-based, drawing on an MNU Level 5 Diploma in Advanced Nutrition Science and a BSc in Biomedical Science. You’ll leave each consultation with a clear plan, practical next steps and a better understanding of what to focus on, without being distracted by nutrition myths or advice that isn’t relevant to you.
EVIDENCE-BASED FAST FAT LOSS
Lose body fat faster with a clear, structured plan
Rapid fat loss doesn’t need to mean crash dieting. I use evidence-based nutrition strategies tailored to you, with clear targets, regular reviews and ongoing support to help you make meaningful progress over a focused period.
Best for people who want focused results, clear targets and regular professional support.
What you’ll get from a focused approach
Meaningful progress sooner
Work towards noticeable results in weeks rather than following a long, drawn-out dieting phase.
A clear plan, not guesswork
Know what to eat, what to focus on and how your plan will be adjusted as you progress.
Expert guidance and support
Receive regular professional reviews, with check-ins and support according to your chosen plan.
Rapid Fat Loss support Swansea | Online UK wide consultations
GLP-1 Nutrition Support
Weight loss medication can reduce your appetite and make losing weight easier, but what you eat still matters. The right nutrition approach can help you maximise your fat-loss results, while a smaller appetite can make it harder to consume enough protein, vitamins, minerals and other important nutrients.
I can help you structure meals around your reduced appetite to promote greater fat loss while maintaining muscle, meeting your nutritional needs and managing common side effects. You’ll receive clear, evidence-based advice that is practical to follow alongside your treatment.
Choose a one-off initial consultation or a two-consultation package with follow-up support.
Weight loss medication nutrition support Swansea | Online UK wide consultations
Free High Protein Resource
Not sure which foods provide the most protein or what a useful portion looks like?
Download my free guide to high and moderate-protein foods, including portion sizes and the amount of protein each provides. It’s a simple reference to help you add more protein to your meals and snacks.
Enter your details below and I’ll send it straight to your inbox.
Have A Question About The Plans or Services?
If you’re unsure which service or plan to choose, book a free 15-minute call. We can discuss what you would like help with, talk through the available options and work out which would suit you best.
Reviews
Jo Plummer
"Hayley has been incredibly supportive and approachable helping me to focus on my weight loss. She recommended a comprehensive, nutrient-led weight loss programme that has worked wonders in helping me lose weight..."
Sian Fisher
"Hayley has a really lovely and supportive approach and explains things in a way which is really easy to understand."
Caroline C.
"I would highly recommend Hayley. She is extremely knowledgeable and has helped me to lose weight recently. This is the first diet I have managed to do successfully and I am delighted with the results."
Sian Bancroft
"Hayley has a really lovely and supportive approach and explains things in a way which is really easy to understand."
Rated 5 stars on Google
The information provided on this website is for educational purposes only and should not be considered medical advice. Individual recommendations are provided only following consultation and are not a substitute for diagnosis or treatment by a qualified healthcare professional.
